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And now, a few links for your reading pleasure:
6 reasons exercise benefits you
Repetitive foods may lead to weight loss
Have you tried Pure Barre yet?
Tips for exercising in the heat
300lb student exercised in secret
Scientific method to weight loss using a metabolic chamber to test weight loss theories
A few exercises to do while sitting at a desk
ATTENTION SOUTHERN CALIFORNIA BLOGGERS: please check out this event to help the Berry Family. Attend if you can, get the word out and pray for the family.
"Over the July 4th weekend, the Berry Family of Houston, TX was driving back from a family vacation in Colorado when their car was struck in a head-on collision. Parents Joshua and Robin were tragically killed, leaving behind their children Peter age 9, Aaron age 8, and Willa age 6. The two boys are now paralyzed from the waist down and all three children will need financial support for current rehabilitation and future growth."
More info here.
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